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TRAINING & TEACHING

I am a “Yoga Alliance” certified Hatha and Vinyasa Yoga teacher with over 800 hours of training under my belt. During my trainings and travels, I’ve had the joy of teaching in Bali, Sardinia, Paris and since 2017, in Lisbon.

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I was trained in different types of yoga:

• a dynamic Vinyasa Flow: a fluid practice, from one pose to another (Liquid Flow)

• a Gentle Flow similar to Hatha Flow, softer and more static at times,

• a relaxing yoga, originated from yogatherapy, very similar to Yin Yoga,

• a prenatal yoga for pregnant women according to the 'B. of Gasquet' method.

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YOGA CLASSES

My classes are designed for the beginners to the more advanced students:

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Are you are looking to gain a better connection with your body, to breathe deeper and softer or to develop your strength, flexibility and stability in all postures?...

 

If you are more advanced, then the practice can become more intense (if you want to of course): strength, balance, postures on hands... but always soft - even in effort, developing fluidity - even in transitions and subtle awareness to body and breathing.

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Whether in a private or semi-private class, I adapt the class according to what you need and what you are looking to develop.

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Beyond technical knowledge, I develop through my classes and my relationships with students: trust, kindness and caring, and I give special attention to each individual.

 

I designed the studio Organic Flow in Campo de Ourique to reflect these intentions: balance, softness, serenity and simplicity.

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 YOGA IN PERSONAL DEVELOPMENT

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When I invested myself more deeply into the practice of Yoga, my vision of what is possible changed. It gave me the means to change my life, leaving Paris and my career in advertising. It doesn't mean you'll change your life completely but usually it gives you the will to bring more balance in your life.

 

This is what I would like to share with you in my classes: Yoga is a way to connect to yourself more deeply, to know better what is good for you, to feel your "physicality", less in your head... being more present and finally find more serenity.

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